For many dedicated runners, training becomes a lifestyle. Long runs can increase your body strength and endurance. To achieve an excellent result, you shouldn’t forget about rest. Make sure to take a rest day, lie on the couch or make…
Running Beyond Limits: The Epic 200-Mile Adventure Around Lake Tahoe
For most, a marathon is the ultimate test of endurance. For others, a 100-mile ultramarathon is the pinnacle of human capability. But there exists a rare breed of athlete who sets their sights even higher—those who venture into the territory…